Efficient single station machine, perfect for varied strength training exercises. Sturdy and reliable for gym use.

1.Low Row 2.Kick 3.Side-leg kick 4.Sideways Pullover 5.Standing lift 6.Standing lift 7.Chest Press 8. Row 9.Single arm rowing 10.High Row 11.Straight Arm Pull-down 12.Front Leg Extension 13. Pec Fly 14.Seated Biceps Extension 15.Abdominal Crunch16.Leg-hip Raise,etc